Current Service Offerings

  • Move with less pain during pregnancy.

  • Prepare physically for labor.

  • Rebuild strength safely after birth.

  • Return to running, lifting, or other activities with confidence.

  • Understand why each exercise matters, not just what to do.

60 minute Initial Assessment

$100.00

A 60-minute evaluation covering medical history, activity level, and lifestyle factors. Required to complete before private session bookings in order to provide a personalized program to the clients needs.

1 on 1 Private Sessions

$80.00

40-minute private coaching session learning prescribed exercises, correcting form, explaining the importance of specified movements tailored to the individual goals of the client. Initial Assessment must be completed before booking.

Education Courses coming soon with interest & availability…

Group Classes & 6 Week Group Program

$400 up front for 6 week program, $75 each group class

40-minute group sessions available with no specific start/end date or sign up for a 1x a week for 6 weeks. Build community with others in a judgement-free zone that are in or close to the same stage of pregnancy or postpartum. Classes are structured differently each time.

Prepay for all classes at the beginning of the 6 week program with a discount, or regular pricing before each regular session.

Location FAQ’s

  • We want you to be comfortable! In-home individual sessions are available. No need to buy equipment just yet, we will bring it to you.

  • Because we are starting out fresh, and are building our business, we currently have no public gym space to call home just yet. That will come with time, clientele, and interest, and we cannot thank you enough for understanding! Look into the following FAQ for more information.

  • No worries, we have you covered! We have one provided space available in the owners home-finished garage turned into a fitness space! Feel free to bring children if needed, activities may be provided during sessions.

Begin Your Motherhood Here

Submit the inquiry form below to start your journey and discover how individually prescribed exercise programs can build your preparation, your strength, and your confidence.