Prenatal Prep & Postpartum Rehab
Current Services
60 minute Initial Assessment
A 60-minute evaluation covering medical history, activity level, and lifestyle factors. Required to complete before private session bookings in order to provide a personalized program to the clients needs.
1 on 1 Private Sessions
40-minute group sessions. Specific programs are 1x a week for 6 weeks. Build community with others that are in or close to the same stage of pregnancy or postpartum.
Group Classes & Programs
40-minute private coaching session learning prescribed exercises, correcting form, explaining the importance of specified movements tailored to the individual goals of the client. Initial Assessment must be completed before booking.
Book a Consultation
Secure an appointment now to initiate a fresh start in moving confidently.
Online Programs… Coming Soon
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Begin Your Motherhood Wellness Here
Submit the inquiry form to start your journey and discover how individually prescribed programs can build your preparation, your strength, and your confidence.